ARTICLES

Body Wisdom in Your Pocket.

by rachel

Body Wisdom in Your Pocket Rachel Fleischman, LCSW, REAT Licensed Clinical Social Worker Registered Expressive Arts Therapist “We should not feel embarrassed by our difficulties, only by our failures to grow anything beautiful from them. “ ~Alain De Botton   … Continue reading →

Slow Down and Be Here Now

by rachel

Yesterday is history. Tomorrow is a mystery. And today is a gift. That’s why we call it the present. ~Babatunde Olatunji Continue reading →

Kick Depression out of Bed and Snuggle Up with Joy Instead

by rachel

Depression stinks. No doubt about it. Having treated dozens of individuals with depression over the years, while reading countless books on the treatment of this “noonday demon”, I still believe that the number one factor that really enables me to get to the heart of this malady is my firsthand experience with it. That’s right. Not only am I a psychotherapist, I am also a bonafide client as well. Continue reading →