What is Dance Your Bliss?
Dance Your Bliss is an innovative and incredibly fun approach that heals body, mind and spirit. Maybe you want to feel better about your body, or have more energy. Maybe you are in the midst of a particularly hard time. Whatever the need, Dance Your Bliss is a transformative solution.
This therapeutic movement system is powerful, freeing and fun. Whether you are a trained dancer, or someone who runs the other way when the word dance is mentioned, Dance Your Bliss will have you forgetting your fear and moving with grace in no time. We integrate the expressive arts, mindfulnesss and somatics to foster healing and transformation.
This powerful movement system will help you love your body like never before, while discovering the inner dancer (yes, you do have one!) in you.
Be carried through a joy-filled flow of simple movement sequences and free expression. Led with compassion and intuition, you find yourself deepening creative genius, and loving your body. Using improvisational structures, guided imagery, empowerment, art making and somatic psychotherapy, you are given a tailor-made experience to ensure the richest experience possible. We create deep community, self-appreciation, creative expression, play and much more.
Rachel is faculty at the Omega Institute in Rhinebeck, NY, where Dance Your Bliss has been a very popular workshop for 8 years and counting. More workshops are happening all the time. Sign up today! Read More